private offerings // services // products
One-on-one sessions are an amazing tool for your yoga practice. Whether you have never practiced before, or want to enhance your existing practice, private sessions help me to individualize the teachings of yoga to your specific needs. My aim is to help you identify and reach whatever goals you may have.
I offer both yoga classes and mindfulness sessions for your company. Practicing yoga and/or mindfulness during your work week is extremely beneficial for team building, improving focus, and strengthening your mental and physical health. Truly a win-win for both employees and employers!
Corporate events, bridal showers, birthday parties, or any other event can be made even better with a private yoga class for you and your group. Adding yoga to your event is a great way to foster community and set intentions.
HOME PRACTICE GUIDES
Cultivating a home practice can be challenging, yet SO beneficial for creating a sustainable yoga practice. Your home practice can be in addition to studio/private classes, it can be supplemental if you're traveling, or it can be your primary source for yoga.
- Initial phone consultation
- Yoga sequences that meet your individual needs
- Meditation guides
- Goal setting techinques
- Journal Prompts
- Regular check-ins + consultations